In this episode, I dive into various health-related questions from listeners. We cover the importance of natural light in the morning, exercise routines, effective use of supplements, and the pros and cons of intermittent fasting. 

Key Moments:

• Exercise and Movement

• Supplements: Morning vs. Evening

• High Protein Foods and Snacks

• Boosting Morning Cortisol

• Intermittent Fasting

• Thyroid Health and Synthroid

• The Concept of 'Junk Volume'

Let’s dive in!

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• withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

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• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

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• The Perimenopause Project | jennpike.com/theperimenopauseproject

• The Hormone Project Academy | jennpike.com/thehormoneproject

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• The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic

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Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.