Just as the physical diet you consume defines your physical health. Eat junk; feel like and look like junk. The same goes for the media diet you consume. Digest a bunch of rubbish content and you'll see your mental health decline in a hurry.Learn the detailed process of controlling your media diet.Support The Simple Creative - https://www.hellodimeji/podcastNew podcast episodes release every Wednesday.Subscribe & allow notifications for updates.Thanks for Listening!--- Send in a voice message: https://anchor.fm/diimejii/messageSupport this podcast: https://anchor.fm/diimejii/support