Because it&apos;s Thanksgiving week, I wanted to focus on gratitude. Despite the trials and tribulations, we all face. There is always a reason to feel grateful and smile. I hope you have a fantastic week! We are saving lives and changing the conversation!! Let me know what you want to hear about next! Check out all of our social media platforms! Facebook: AZRiseandShine IG: rise_andshine18 Tiktok: thesilentsuicide_podcast Email: determinedtoheal18@gmail.com

This podcast is dedicated to my dear friend Melanie who committed suicide in July 2022. In April 2022, I started a nonprofit organization called Rise and Shine Foundation to help eliminate the negative stigma surrounding mental health issues. This podcast will have weekly episodes discussing various issues on the topic including anxiety, depression, suicide, life experiences, sharing stories, etc. I am by no means an expert, I'm just someone with a loving heart who genuinely cares about people. In the near future, I will have guest speakers, and my listeners will be able to call in and tell their stories as well. I am determined to reach out and help those who are struggling. Life is hard, but it is worth it. BEING DIFFERENT MAKES YOU SPECIAL!!