This episode features Mac and Erica as they dive into the sometimes confusing, and often overwhelming, world of therapy and mental health support. They cover why athletes can benefit from working with a therapist, the various approaches therapy can take, and tips to be sure the therapist you choose is the right fit. Erica Curry is a former D1 athlete and now licensed therapist. During her time as a springboard diver in college, she watched her teammates struggle with various mental health is...