This week The Shy interview Jenny Anderson, a corporate employee by day and meditation practitioner outside of work! Jenny speaks on how she found meditation, her insights into the meanings of meditation and mindfulness practice and some helpful approaches to understanding your mind and finding contentment.
As always, feedback is appreciated, you can contact us below:
M: <a href="mailto:theshyguyspodcast@gmail.com" rel="noopener noreferrer" target="_blank">theshyguyspodcast@gmail.com</a> 
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SC: <a href="http://soundcloud.com/theshyguyscast" rel="noopener noreferrer" target="_blank">soundcloud.com/theshyguyscast</a>Music by Kemble Song (VanBeatOven): <a href="http://soundcloud.com/vanbeatoven" rel="noopener noreferrer" target="_blank">soundcloud.com/vanbeatoven</a>Books mentioned: 
- In Love with the World by Yongey Mingyur Rinpoche 
- Welcoming the Unwelcome by Pema Chodron

If you want to live a fulfilling life, you have to make a positive change within yourself, and the results will follow. This podcast is for those of you who want to exceed in every aspect of your lives. 

Every fortnight, join Sean and Kai, the “Shy”, as they share own journey and interview amazing people to talk about self-improvement, exploring how to navigate the ups and downs of relationships, confidence, career and lifestyle.

Through our exploration and guests' stories, we offer experiences and provide tools to be the best version of yourself.