During this episode I share my experience in participating in a regression session which was the catalyst for focusing on self care during this time. The energies are high in the atmosphere for new beginnings in transitioning to the new world we have been creating. As we are waiting for the new world to unfold, let us take time to tap into our heart center and honor self. I sense a need of self care; unapologetically honoring ourselves by living from our hearts. It is a time of refueling and rest so that we may walk into our new space empowered with new energy. Image - https://tinybuddha.com/blog/45-simple-self-care-practices-for-a-healthy-mind-body-and-soul/* In this website you will also find a list of self care practices.