Do you struggle with creating a daily routine that sets you up to win mentally and physically? If yes, today's episode will be useful for you because I walk through the importance of:
<ul>
 <li>Knowing which time of the day you operate best at.</li>
 <li>Syncing your menstrual cycle with your daily routine.</li>
 <li>Physical activities to keep your body operating at its best.</li>
 <li>Sleep and the effects a lack there of has on the natural ageing process.</li>
 <li>Creating winning habits in your 20's and 30s that will refine you overall as you grow older.</li>
</ul>
 
Come find me on instagram: <a href="https://www.instagram.com/foutamdiallo/">https://www.instagram.com/foutamdiallo/</a> or email info<a href="mailto:fouta@theshiningprocess.com">@theshiningprocess.com</a>&nbsp;
 
Mentioned in this episode:
<a href="https://myflotracker.com/">https://myflotracker.com/</a>
<a href="https://www.sleepdr.com/the-sleep-blog/get-your-beauty-sleep-sleep-makes-you-more-attractive/">https://www.sleepdr.com/the-sleep-blog/get-your-beauty-sleep-sleep-makes-you-more-attractive/</a>

How to set boundaries that WORK

The Shining Process podcast is for aspiring women who suffer from low self esteem, struggle with controlling their thoughts and emotions and worry about the opinions of others.

In each episode Self Mastery Coach Fouta Diallo will show you how to build high self esteem, feel confident and overcome your limiting ways of thinking and negative social programming so you can start shining on purpose!