<ul>
<li>The key to finding some peace of mind might be from something you wouldn't expect. Craig Richard, a professor of biopharmaceutical sciences at Shenandoah University in Virginia and founder of the online learning center <a href="https://asmruniversity.com/">ASMR University</a>, tells us how ASMR triggers fascinating reactions in your brain.</li>
<li>
Handy Andy Baryer has gardening tips on how to harvest your garden crops and protect them from freezing as fall creeps closer! Plus, what to expect from the iPhone 15.</li>
<li>RUOK with yoga? How about vaping?</li>
</ul> HEY, DO YOU LIKE PODCASTS? Why not subscribe to ours?Find it on Apple, Google, Spotify &amp; Tune In

How to put meaning behind your apologies

The Shift with Shane Hewitt is talk radio done differently. It’s made for the Canadian community of night owls and early risers. Host Shane Hewitt looks at the news of the day under a new light, revealing what’s really happening behind the scenes and the impact on our lives. The Shift shares stories you’ve never heard before, creating bright and lively conversation in the darkest hours of the night, right across Canada.