<ul>
<li>Stage diving, lighters, headbanging, shouting free bird. Those are all rock and roll traditions, but have you ever wondered how they started? Canadian music broadcaster Alan Cross tells us the history and amazing stories behind rock's traditions</li>
<li>What is the best burger in Canada? Your calls and texts help us find some of the best of the best</li>
<li>RUOK with grad and its pranks?</li>
</ul> HEY, DO YOU LIKE PODCASTS? Why not subscribe to ours?find it on Apple, Google, Spotify &amp; Tune In

A journey back to music

The Shift with Shane Hewitt is talk radio done differently. It’s made for the Canadian community of night owls and early risers. Host Shane Hewitt looks at the news of the day under a new light, revealing what’s really happening behind the scenes and the impact on our lives. The Shift shares stories you’ve never heard before, creating bright and lively conversation in the darkest hours of the night, right across Canada.