<ul>
<li>Halifax-area chef Derrick Bona shares his incredible weight loss journey and how he received some motivation from The Terminator himself, Arnold Schwarzenegger.</li>
<li>Lawyer and democracy advocate Stepan Berko updates us on the situation in Ukraine from Kyiv. He tells us why Ukraine's spring offensive is still on hold and how his family tries to enjoy life despite the ongoing war.</li>
<li>RUOK with American Pie? How about being a fan?</li>
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What it's like to be an Edmonton Oilers fan from Australia!

The Shift with Shane Hewitt is talk radio done differently. It’s made for the Canadian community of night owls and early risers. Host Shane Hewitt looks at the news of the day under a new light, revealing what’s really happening behind the scenes and the impact on our lives. The Shift shares stories you’ve never heard before, creating bright and lively conversation in the darkest hours of the night, right across Canada.