<ul>
<li>Psychologist and Author Dr. Jody Carrignton wants to help you feel seen. We go through her tips on how to reconnect with your life and how to get the acknowledgment you need this year.</li>
<li>What can Ukraine do while Russian missile strikes continue? Foreign policy expert Hanna Shelest is live in Odesa and updates us on the ongoing conflict and how the war is creating a unifying but traumatic cause for Ukraine.</li>
<li>RUOK with reality TV?</li>
</ul> HEY, DO YOU LIKE PODCASTS? Why not subscribe to ours?Find it on Apple, Google, Spotify &amp; Tune In

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The Shift with Shane Hewitt is talk radio done differently. It’s made for the Canadian community of night owls and early risers. Host Shane Hewitt looks at the news of the day under a new light, revealing what’s really happening behind the scenes and the impact on our lives. The Shift shares stories you’ve never heard before, creating bright and lively conversation in the darkest hours of the night, right across Canada.