In this episode we have our VERY FIRST GUEST topics we discuss : •On those days when prayer and meditation and faith doesn’t make you feel better. What do you do. ? How suppressing your emotions can backfire SHOWING OURSELVES GRACE and what that looks like . Somatic therapy and more. Prepare to be shifted … we elevating. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shift-podcast/message