Welcome back to The Shift, a podcast that’s here to help you adjust to the new! 

After dealing with the pandemic, layoffs, loss of loved ones, and everything in between in this season we will talk about "Shifting Out of Shock." We will include guests who are counselors, coaches, trauma and mental health experts, and so much more. You don’t wanna miss it!  

In today’s episode, "Practicing the Art of Meditation" hear from an individual who, after graduating from law school, realized he was battling depression. Searching to find the light in the tunnel, they started to practice the art of meditation for stress reduction, and their world has been better ever since. Join your host, J. Camille and first-time special guest, Jay Spiller, as he shares his journey on "Practicing the Art of Meditation." 

Purchase his book at: https://www.amazon.com/Jay-W.-Spillers/e/B085R9GV21%3Fref=dbs_a_mng_rwt_scns_share   

Follow our guest on social media: Facebook: https://www.facebook.com/JayAdmin72  

Facebook Meditation Group: https://www.facebook.com/groups/209500070799731  

Keep up with The Shift on social media: https://linktr.ee/jcamille 

Purchase an item from our sponsors at:  https://ultimatefaith.store/?ref=onwym4b1pj 

Use code: JCAMILLE for 10% off