Danielle DeGroot might look familiar from her time on reality TV, but we assure you her journey AFTER the show is what you need to hear. Her experience with heartbreak opened up her mind and heart to a whole new journey in health and wellness. As a dietician and yoga instructor, she shares how her holistic, wellness-based approach has changed her life. In this episode, we talk all about mindfulness, taking time for self-care, how to get started on your own wellness journey.