One of the most used lessons I've received from a book is this one... The pause that refreshes. I got this out of Greg McKeown's book 'Essentialism". Fantastic book on so may levels, but this tiny little role shift hack has paid dividends for years! Put the car in park, take a breath, switch roles, and be your best. Here is Greg's website if you want to check it out: https://gregmckeown.com/book/