Rebecca Ponsford is an Accredited Practising Dietitian and Nutritionist passionate about supporting others to build a healthy relationship with food to be able to eat with ease. Rebecca has expertise in gut health, functional digestive conditions, eating disorders and disordered eating. She has a strong interest in the connection between mental health and gastrointestinal health. Her nutritional guidance is grounded in Health at Every Size and intuitive eating philosophies.

In this episode, Rebecca shares:

• Her personal journey into nutrition and dietetics
• The most common symptoms of gut health disorders
• How a healthy bowel movement should look and feel
• A detailed insight into the Bristol Stool Chart
• Ideal posture for bowel movements and how to achieve this
• Eating habits that can support your general gut health
• Her opinion around the digestibility of cooked foods vs. raw foods
• Stress management and how the gut is impacted by stress
• All about gut-directed hypnotherapy and visualisation
• Why movement and exercise are beneficial for gut health
• The strong links between gut health and disordered eating
• Where to find support if you are struggling with disordered eating
• And so much more!

Learn more about Rebecca via www.rebeccaponsford.com and www.ghnutrition.com.au/ghnutrition-team or follow their journey over on Instagram @rebeccaponsford_dietitian.