FOLLOW DENSE UPDATES ON IG: https://www.instagram.com/dense_updatesPARTNERS: BIOMAX PEPTIDEShttps://biomaxpeptides.com - CODE "SEVAN" AT CHECKOUTSENTINEL TRAINING 14 DAY FREE TRIALhttps://www.trainsentinel.comALL VIDEOS REFERENCED ARE FAIR USE AND CAN BE FOUND ON YOUTUBE: @JaysonHopper1  https://youtu.be/bLQamlg7Vm4 @BFriendlyFitness  interview with Danielle Brandon https://www.youtube.com/live/eVzYiMGtLRo?si=A00OVe-QD7sdLfdm @Marco_Coppola  Daves not washed: https://youtu.be/L3vko7zEzZw @WODprep   @hillerfit  https://youtu.be/_6qZ0F-3WMIGAMES UPDATE SHOW: https://www.youtube.com/live/wkxQ5-h8awU?si=XTG7ohuypN5b60Bk