Episode 063 What is the number one reason people eat what they do?  Taste.   Oh there are many other reasons of course but what brings people back to eat something over and over again? It tastes good.   In this episode Cindy discusses the importance of quality spices and herbs on flavor.  She reviews some of the evidence on cinnamon's health benefits, especially for diabetes and inflammation. Join Cindy's holiday eating workshop to help you find recipes that work for your ...

Old Fashioned Apple Cake: Dairy Free with Tested Gluten Free Options

Cooking for multiple food sensitivities, food allergies, or food intolerances is challenging and exhausting. Episodes feature simple recipes, so you can put dinners on the table that meet your family's needs and are easy on your budget. Tune in for practical advice, favorite recipes, and personal encouragement.  Your host is Cindy Sullivan, a registered dietitian and a passionate nutrition educator, who has cooked for her food-sensitive family for more than 20 years.  Join her to learn about cooking delicious, nutritious meals for yourself and your family.  Use more fruits and vegetables.  Include whole grains and fermented foods. Try tasty dressings, herbs and seasonings.  Cindy will remind you to include all the nutrients needed for good health. Put an end to lying on the couch with belly pain or brain fog.  Cook to feel energized after eating and go out and change the world!  Click subscribe and join us on a new food journey.  Cindy will help you Cook to Enable Those You Love to Flourish!