Emergencies and unexpected life events challenge even  the most experienced allergy  cook.  Having  a plan will help you feed your family when you can't cook.  When take out is difficult for your family, having meals in your pantry  or freezer,  can help  eliminate a HUGE stressor and time sink.  In this short episode Cindy  will give ideas  for an emergency food plan as well  as a template to use to  plan  your family's em...

Gluten Free Irish Soda Bread

Cooking for multiple food sensitivities, food allergies, or food intolerances is challenging and exhausting. Episodes feature simple recipes, so you can put dinners on the table that meet your family's needs and are easy on your budget. Tune in for practical advice, favorite recipes, and personal encouragement.  Your host is Cindy Sullivan, a registered dietitian and a passionate nutrition educator, who has cooked for her food-sensitive family for more than 20 years.  Join her to learn about cooking delicious, nutritious meals for yourself and your family.  Use more fruits and vegetables.  Include whole grains and fermented foods. Try tasty dressings, herbs and seasonings.  Cindy will remind you to include all the nutrients needed for good health. Put an end to lying on the couch with belly pain or brain fog.  Cook to feel energized after eating and go out and change the world!  Click subscribe and join us on a new food journey.  Cindy will help you Cook to Enable Those You Love to Flourish!