Episode 053  Gluten free stuffed peppers are a delicious one dish meal that freezes well.  Nutrients and health benefits of bell peppers are discussed including different nutrients in different colors of peppers and a primer on carotinoids. Cindy gives tips for faster and easier cooking as well  as how  to store bell peppers. For the recipe go to FoodSensitivityKitchen.com/episode053

Mediterranean Roasted Eggplant Ragout

Cooking for multiple food sensitivities, food allergies, or food intolerances is challenging and exhausting. Episodes feature simple recipes, so you can put dinners on the table that meet your family's needs and are easy on your budget. Tune in for practical advice, favorite recipes, and personal encouragement.  Your host is Cindy Sullivan, a registered dietitian and a passionate nutrition educator, who has cooked for her food-sensitive family for more than 20 years.  Join her to learn about cooking delicious, nutritious meals for yourself and your family.  Use more fruits and vegetables.  Include whole grains and fermented foods. Try tasty dressings, herbs and seasonings.  Cindy will remind you to include all the nutrients needed for good health. Put an end to lying on the couch with belly pain or brain fog.  Cook to feel energized after eating and go out and change the world!  Click subscribe and join us on a new food journey.  Cindy will help you Cook to Enable Those You Love to Flourish!