Episode 051  Do you miss Chinese food?  Cindy shares an  amazing gluten free, soy free stir fry recipe.  She talks about techniques  to make  your stir fry  great - without soy sauce or msg. She also has a version without coconut aminos.  You will want to make this for your family or friends who cannot have gluten,  soy or msg.   It is BETTER than most take out, and avoids all the foods that make you sick.    Find the recipe and transcrip...

Protein Pasta Salad with Marinated Beans (Vegan &  Gluten Free options)

Cooking for multiple food sensitivities, food allergies, or food intolerances is challenging and exhausting. Episodes feature simple recipes, so you can put dinners on the table that meet your family's needs and are easy on your budget. Tune in for practical advice, favorite recipes, and personal encouragement.  Your host is Cindy Sullivan, a registered dietitian and a passionate nutrition educator, who has cooked for her food-sensitive family for more than 20 years.  Join her to learn about cooking delicious, nutritious meals for yourself and your family.  Use more fruits and vegetables.  Include whole grains and fermented foods. Try tasty dressings, herbs and seasonings.  Cindy will remind you to include all the nutrients needed for good health. Put an end to lying on the couch with belly pain or brain fog.  Cook to feel energized after eating and go out and change the world!  Click subscribe and join us on a new food journey.  Cindy will help you Cook to Enable Those You Love to Flourish!