Episode 045 Vegan Pumpkin  Mac and  Cheese  is a yummy vegan alternative that can  easily be made gluten free.   The uncooked sauce makes it foolproof and quick! The secret ingredient  is pumpkin which gives it a slight sweetness, creaminess and orange color.  But for non-vegetable lovers, you will never know it is there!  Makalya DeLeon, a  nutrition student at Texas A&amp;M, has been working  with Cindy  this year, and developed this re...

Vegan S'more Cookies with Chelsea Tatum

Cooking for multiple food sensitivities, food allergies, or food intolerances is challenging and exhausting. Episodes feature simple recipes, so you can put dinners on the table that meet your family's needs and are easy on your budget. Tune in for practical advice, favorite recipes, and personal encouragement.  Your host is Cindy Sullivan, a registered dietitian and a passionate nutrition educator, who has cooked for her food-sensitive family for more than 20 years.  Join her to learn about cooking delicious, nutritious meals for yourself and your family.  Use more fruits and vegetables.  Include whole grains and fermented foods. Try tasty dressings, herbs and seasonings.  Cindy will remind you to include all the nutrients needed for good health. Put an end to lying on the couch with belly pain or brain fog.  Cook to feel energized after eating and go out and change the world!  Click subscribe and join us on a new food journey.  Cindy will help you Cook to Enable Those You Love to Flourish!