Episode 039 This is hands down my favorite recipe for muffins &amp; quick breads!  It is naturally dairy free and  can easily be made gluten free.Vegetable haters in your house?  Do NOT tell them there is sweet potato in this recipe.  They will see green zucchini flecks in the recipe, but the grated sweet potato just melts into the muffin and you will not even know that  it is there - except for its awesome health benefits!This muffin contains a powerhouse of healthy ingredients:<ul><li>sweet potatoes</li><li>walnuts</li><li>whole grains</li><li>dried cranberries (see the last podcast episode for cranberry benefits)</li><li>zucchini</li></ul>Find the recipe at foodsensitivitykitchen.com/episode039

Holiday Food Stress

Cooking for multiple food sensitivities, food allergies, or food intolerances is challenging and exhausting. Episodes feature simple recipes, so you can put dinners on the table that meet your family's needs and are easy on your budget. Tune in for practical advice, favorite recipes, and personal encouragement.  Your host is Cindy Sullivan, a registered dietitian and a passionate nutrition educator, who has cooked for her food-sensitive family for more than 20 years.  Join her to learn about cooking delicious, nutritious meals for yourself and your family.  Use more fruits and vegetables.  Include whole grains and fermented foods. Try tasty dressings, herbs and seasonings.  Cindy will remind you to include all the nutrients needed for good health. Put an end to lying on the couch with belly pain or brain fog.  Cook to feel energized after eating and go out and change the world!  Click subscribe and join us on a new food journey.  Cindy will help you Cook to Enable Those You Love to Flourish!