Episode 037  Cindy&apos;s delicious squash soup contains no major allergens and it is AIP (autoimmune protocol) and Paleo compliant.  This soup can be made by anyone with a soup pot, cooks knife and an appliance to blend the soup  -  an  immersion blender,  blender, high speed blender or food processor.   You  won&apos;t believe the  transformation butternut squash has with just a few vegetables, apples, apple cider and herbs.  And it is a  nutrient powerhouse with your whole day&apos;s  supply  of vitamin A in the form of beta-carotene, and it is a good source of  fiber, vitamin C, potassium, folate,  vitamin E, vitamin K and more!  Find the recipe at FoodSensitivityKitchen.com/episode037. Take Cindy&apos;s Cooking Framework Quiz at FoodSensitivityKitchen.com

Cranberries - Sauce, Relish & Research

Cooking for multiple food sensitivities, food allergies, or food intolerances is challenging and exhausting. Episodes feature simple recipes, so you can put dinners on the table that meet your family's needs and are easy on your budget. Tune in for practical advice, favorite recipes, and personal encouragement.  Your host is Cindy Sullivan, a registered dietitian and a passionate nutrition educator, who has cooked for her food-sensitive family for more than 20 years.  Join her to learn about cooking delicious, nutritious meals for yourself and your family.  Use more fruits and vegetables.  Include whole grains and fermented foods. Try tasty dressings, herbs and seasonings.  Cindy will remind you to include all the nutrients needed for good health. Put an end to lying on the couch with belly pain or brain fog.  Cook to feel energized after eating and go out and change the world!  Click subscribe and join us on a new food journey.  Cindy will help you Cook to Enable Those You Love to Flourish!