Episode 034 Cindy discusses a zucchini (summer squash) side dish that is simple to prepare and tickles your taste buds.  Perfect for those dealing with multiple food sensitivities or allergies as this vegetable recipe is top 9 allergen free.  Most Mexican squash recipes contain corn, but this one does not!  So those of you avoiding corn can eat this dish.  The simple sauce brings the whole dish together and melds the flavors. For the nutrition tidbit Cindy talks about the nutrients found in this low calorie, high taste side dish. For the complete recipe with photographs, go to https://Food SensitivityKitchen.com/episode034. To contact Cindy email her at Cindy@FoodSensitivityKitchen.com

Slow Cooker Bean Sausage Stew

Cooking for multiple food sensitivities, food allergies, or food intolerances is challenging and exhausting. Episodes feature simple recipes, so you can put dinners on the table that meet your family's needs and are easy on your budget. Tune in for practical advice, favorite recipes, and personal encouragement.  Your host is Cindy Sullivan, a registered dietitian and a passionate nutrition educator, who has cooked for her food-sensitive family for more than 20 years.  Join her to learn about cooking delicious, nutritious meals for yourself and your family.  Use more fruits and vegetables.  Include whole grains and fermented foods. Try tasty dressings, herbs and seasonings.  Cindy will remind you to include all the nutrients needed for good health. Put an end to lying on the couch with belly pain or brain fog.  Cook to feel energized after eating and go out and change the world!  Click subscribe and join us on a new food journey.  Cindy will help you Cook to Enable Those You Love to Flourish!