Episode 021  One of my favorite bean recipes.  This is a naturally top 8 allergy free except for the goat cheese used for garnish (check chicken broth ingredients if you do not make your own!).   It has no onions or garlic for those who are sensitive.  It is made in the slow cooker after sauteeing prosciutto and vegetables.  In this episode, Cindy discusses the health benefits of legumes, also known as pulses.  They are nutrient rich, full of fiber and plant protein.  Find the full recipe and pictures at<a href='https://foodsensitivitykitchen.com/episode021'> foodsensitivitykitchen.com/episode021</a>

Homemade Allergen Free Marshmallows

Cooking for multiple food sensitivities, food allergies, or food intolerances is challenging and exhausting. Episodes feature simple recipes, so you can put dinners on the table that meet your family's needs and are easy on your budget. Tune in for practical advice, favorite recipes, and personal encouragement.  Your host is Cindy Sullivan, a registered dietitian and a passionate nutrition educator, who has cooked for her food-sensitive family for more than 20 years.  Join her to learn about cooking delicious, nutritious meals for yourself and your family.  Use more fruits and vegetables.  Include whole grains and fermented foods. Try tasty dressings, herbs and seasonings.  Cindy will remind you to include all the nutrients needed for good health. Put an end to lying on the couch with belly pain or brain fog.  Cook to feel energized after eating and go out and change the world!  Click subscribe and join us on a new food journey.  Cindy will help you Cook to Enable Those You Love to Flourish!