Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke explores &apos;7 Steps to a Strong Mind&apos; through an evidence-based approach. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: <a href='https://www.forddyke.com/services'>Services</a> (https://www.forddyke.com/services) -- Be [Hu]man.™ Ford Dyke, Ph.D. <a href='https://www.forddyke.com/'>Website</a> | <a href='https://www.linkedin.com/in/ford-dyke/'>LinkedIn</a>

Human Performance Optimization w/ Dr. Ford Dyke: What is Mindfulness?

Welcome to The Self-Regulation Station w/ Dr. Ford Dyke: The podcast designed for Human Performance, Health, and Wellness.&nbsp;