CW: This podcast contains discussions of mental health that may be sensitive to listeners.

On this week’s episode of The Self Care Unit Podcast, Micheline and Carley had the pleasure of chatting with @minaa_b . Minaa is a social worker, the author of Owning Our Struggles: A Path to Healing and Finding Community in a Broken World, and the founder of I’m So Mature ( @imsomaturemedia ), a media company that explores art and entertainment as forms of healthy escapism. Minaa helps people in areas like resilience, building relationships, and creating a community where well-being thrives. We covered some very tangible and important interventions we can use in our daily lives, especially when we’re going through difficult times.