This week’s episode is all about Grounding! You may have heard the term before, but Jayshree Asnani joins us to explain the practice, which is all about harnessing our senses and awareness to tackle the stress in our lives. She shares techniques and tools from her work as a life coach and reveals how grounding ourselves can result in more balanced and less anxious lives.

For more of Jayshree and her work, check out @EveryJayLiving on TikTok and Instagram!