TW // Sexual Violence/Assault

For this week's Mental Health Matters, The Self Care Unit is joined by Mike Johnson for a very special episode. Mike is an author, speaker, Air Force veteran, sex coach and incredible advocate for self love and talking openly about mental health. The conversation is real and intimate this week, covering mental health, sex, and trauma, the intersection of all three, and how we can better love others and trust ourselves. Mike is an incredibly thoughtful communicator with the ability to speak about some of those topics many of us struggle to talk about, so we are so grateful he joined us for this important conversation. 

For all that Mike has to offer, please check out @mike_johnson, his book Making the Love You Want, or Feeling Seen.