Self Transformed - Fitness Tips, Whole30, Self Care, Easy Meal Prep, Weight Loss, At Home Workouts, Mindset, Working Moms
Self Transformed - Fitness Tips, Whole30, Self Care, Easy Meal Prep, Weight Loss, At Home Workouts, Mindset, Working Moms
Emily Nichols | Health Coach, Fitness Coach, Whole30 Coach, Orangetheory Co
Episode 56: EFT Tapping with Casey Vanputten
49 minutes Posted Aug 10, 2020 at 1:30 am.
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Ever heard of EFT (Emotional Freedom Technique) Tapping?  Getting ready to open up the dam and let all of those emotions out!

Today's guest is Casey Vanputten, a Certified EFT Practitioner and mama bear to two kiddos of her own.  Casey is passionate about equipping other moms with the powerful tool of EFT so that they can move from feeling anxious and overwhelmed, to feeling calm and in control. Casey shares her story with us and how she found EFT and even did a free session with me.  This is such a great self care tool to add to your tool belt to help relieve anxiety, worry, tension, etc.  

You can join Casey's Facebook Group and check out this Freebie she is giving us to find all the EFT Tapping resources to help you get started!  

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-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

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