Ever heard of EFT (Emotional Freedom Technique) Tapping? Getting ready to open up the dam and let all of those emotions out!
Today's guest is Casey Vanputten, a Certified EFT Practitioner and mama bear to two kiddos of her own. Casey is passionate about equipping other moms with the powerful tool of EFT so that they can move from feeling anxious and overwhelmed, to feeling calm and in control. Casey shares her story with us and how she found EFT and even did a free session with me. This is such a great self care tool to add to your tool belt to help relieve anxiety, worry, tension, etc.
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