This week is our last instalment for diet content in our get set for summer series. The focus is on the Ayurvedic recommendations for the Summer season.

Episode 26 - choose your exercise routine according to your Dosha 🧡

Welcome to The Self-Care Edit where we encourage self-care with elements of Yoga, well-being and Ayurveda in a kind, light-hearted, uplifting environment. Keeping it simple, honest and relevant.