This week I had the pleasure of interviewing Amber Hagberg of Live your Yoga where we discuss yoga, living in Costa Rica, and self-care.

Episode 19 - Get set for Summer, the Ayurveda way 🧡

Welcome to The Self-Care Edit where we encourage self-care with elements of Yoga, well-being and Ayurveda in a kind, light-hearted, uplifting environment. Keeping it simple, honest and relevant.