This week we take a closer look at Ayurveda and how you can benefit from the simple acts of daily self-care that are recommended as part of an Ayurvedic lifestyle

Episode 7 - Self-Care on Valentine’s Day 🧡

Welcome to The Self-Care Edit where we encourage self-care with elements of Yoga, well-being and Ayurveda in a kind, light-hearted, uplifting environment. Keeping it simple, honest and relevant.