The See-Saw Project is a podcast where two college mates who reside in opposite corners of the world go back and forth on the things they see around them. In this episode, the hosts get into an outspoken conversation about mental health, its recognition, acceptance, and tips to stay mentally healthy with Amanpreet Nagpal, a counseling psychologist and motivational coach, in collaboration with Aapka Sahara Foundation. Take whatever you hear with an entire jar of salt.