The Secret Diary of a (EX) Binge Eater

🔊In this episode, I bust the typical mindfulness status quo “You have a CHOICE.”😱 . Do you wonder why you keep sabotaging yourself IF you had a choice? . Do you CHOOSE to do what you hate doing? Or do you have a choice NOT doing what you really want to do? . IF you had a choice, what’s REALLY stopping you then? . I shared why I did NOT have a choice when I was suffering for over two decades of back to back addictions and self sabotage like over-working, burnouts, and relationship conflicts. . I also shared what having a choice feels like, and how I finally had choice.  . . See first comment for the link to ITunes. . Also available on Anchor, Spotify, Apple, Google, Amazon and Overcast, just search: The Secret Diary of a (EX)Binge Eater. . . . . . Website: https://insatiablemel.com . The Secret Diary of a (EX) Binge Eater. Helping you to transform your life BEYOND Recovery. . Hi, I’m Mel. . I’m a Binge Eating Specialist, Clinical Rapid Transformational Therapist, The Three Principles Transformational Coach, a Human Design Generator, and a Scientific Manifestor. . Welcome to my podcast of BEHIND the scenes of manifesting the life of my dreams. . This podcast is designed to share my personal experiences of OVER 22 years of back to back addictions, self sabotaging behaviours from public speaking, visibility fears, to limiting beliefs about money and business.  . I’m here to share what I’ve learned so that you don’t have to spend two decades like I did to work out how to have whatever you desire in life. . I’ll be sharing my verbal diarrhoea about self sabotage and my manifestation journey through reading my blog posts, off the cuff rants, sharing my voice messages to my clients, and other stuff to help you not only stop self sabotage, but to ascend BEYOND recovery so that you too can achieve the LIFE of your dreams. . So join me here and let's manifest our dream life together, even if you don’t quite believe it can ever happen to you (yet)! . Thank you for listening and if you like what you hear, please like and share this podcast with anyone you think may benefit from this too! . Until next time, BiG LoVe, Mel💞

🔊In this episode, I share why I didn’t want to recover from binge eating for ages EVEN when I thought I did. I also shared what eventually helped me recover. . . . See first comment for the link to ITunes. . Also available on Anchor, Spotify, Apple, Google, Amazon and Overcast, just search: The Secret Diary of a (EX)Binge Eater. . . . . . Website: https://insatiablemel.com . The Secret Diary of a (EX) Binge Eater. Helping you to transform your life BEYOND Recovery. . Hi, I’m Mel. . I’m a Binge Eating Specialist, Clinical Rapid Transformational Therapist, The Three Principles Transformational Coach, a Human Design Generator, and a Scientific Manifestor. . Welcome to my podcast of BEHIND the scenes of manifesting the life of my dreams. . This podcast is designed to share my personal experiences of OVER 22 years of back to back addictions, self sabotaging behaviours from public speaking, visibility fears, to limiting beliefs about money and business.  . I’m here to share what I’ve learned so that you don’t have to spend two decades like I did to work out how to have whatever you desire in life. . I’ll be sharing my verbal diarrhoea about self sabotage and my manifestation journey through reading my blog posts, off the cuff rants, sharing my voice messages to my clients, and other stuff to help you not only stop self sabotage, but to ascend BEYOND recovery so that you too can achieve the LIFE of your dreams. . So join me here and let's manifest our dream life together, even if you don’t quite believe it can ever happen to you (yet)! . Thank you for listening and if you like what you hear, please like and share this podcast with anyone you think may benefit from this too! . Until next time, BiG LoVe, Mel💞

🔊In this episode, you’ll get a real life example of one of the reasons so many people struggle with emotional eating, or eating when they’re not hungry. . The information I share in this podcast will help you next time, when those urges spring up at you. . . . See first comment for the link to ITunes. . Also available on Anchor, Spotify, Apple, Google, Amazon and Overcast, just search: The Secret Diary of a (EX)Binge Eater. . . . . . Website: https://insatiablemel.com Current Services: https://calendly.com/insatiablemel . The Secret Diary of a (EX) Binge Eater. Helping you to transform your life BEYOND Recovery. . Hi, I’m Mel. . I’m a Binge Eating Specialist, Clinical Rapid Transformational Therapist, The Three Principles Transformational Coach, a Human Design Generator, and a Scientific Manifestor. . Welcome to my podcast of BEHIND the scenes of manifesting the life of my dreams. . This podcast is designed to share my personal experiences of OVER 22 years of back to back addictions, self sabotaging behaviours from public speaking, visibility fears, to limiting beliefs about money and business.  . I’m here to share what I’ve learned so that you don’t have to spend two decades like I did to work out how to have whatever you desire in life. . I’ll be sharing my verbal diarrhoea about self sabotage and my manifestation journey through reading my blog posts, off the cuff rants, sharing my voice messages to my clients, and other stuff to help you not only stop self sabotage, but to ascend BEYOND recovery so that you too can achieve the LIFE of your dreams. . So join me here and let's manifest our dream life together, even if you don’t quite believe it can ever happen to you (yet)! . Thank you for listening and if you like what you hear, please like and share this podcast with anyone you think may benefit from this too! . Until next time, BiG LoVe, Mel💞

🔊In this episode, you get to eavesdrop in one of my business mastermind calls. . How we talk when our “therapy” hats are off, and how the REAL Mel sounds like… . You’ll realise the grass ain’t greener on the other side of the fence, it’s just BEYOND our self destructive behaviours, we just mower it more often! . . . . Website: https://insatiablemel.com . The Secret Diary of a (EX) Binge Eater. Helping you to transform your life BEYOND Recovery. . Hi, I’m Mel. . I’m a Binge Eating Specialist, Clinical Rapid Transformational Therapist, The Three Principles Transformational Coach, a Human Design Generator, and a Scientific Manifestor. . Welcome to my podcast of BEHIND the scenes of manifesting the life of my dreams. . This podcast is designed to share my personal experiences of OVER 22 years of back to back addictions, self sabotaging behaviours from public speaking, visibility fears, to limiting beliefs about money and business. . I’m here to share what I’ve learned so that you don’t have to spend two decades like I did to work out how to have whatever you desire in life. . I’ll be sharing my verbal diarrhoea about self sabotage and my manifestation journey through reading my blog posts, off the cuff rants, sharing my voice messages to my clients, and other stuff to help you not only stop self sabotage, but to ascend BEYOND recovery so that you too can achieve the LIFE of your dreams. . So join me here and let's manifest our dream life together, even if you don’t quite believe it can ever happen to you (yet)! . Thank you for listening and if you like what you hear, please like and share this podcast with anyone you think may benefit from this too! . Until next time, BiG LoVe, Mel💞

🔊In this episode, I share why we emotionally eat. . . See first comment for the link to ITunes. . Also available on Anchor, Spotify, Apple, Google, Amazon and Overcast, just search: The Secret Diary of a (EX)Binge Eater. . . . . . Website: https://insatiablemel.com Current Services: https://calendly.com/insatiablemel . The Secret Diary of a (EX) Binge Eater. Helping you to transform your life BEYOND Recovery. . Hi, I’m Mel. . I’m a Binge Eating Specialist, Clinical Rapid Transformational Therapist, The Three Principles Transformational Coach, a Human Design Generator, and a Scientific Manifestor. . Welcome to my podcast of BEHIND the scenes of manifesting the life of my dreams. . This podcast is designed to share my personal experiences of OVER 22 years of back to back addictions, self sabotaging behaviours from public speaking, visibility fears, to limiting beliefs about money and business. . I’m here to share what I’ve learned so that you don’t have to spend two decades like I did to work out how to have whatever you desire in life. . I’ll be sharing my verbal diarrhoea about self sabotage and my manifestation journey through reading my blog posts, off the cuff rants, sharing my voice messages to my clients, and other stuff to help you not only stop self sabotage, but to ascend BEYOND recovery so that you too can achieve the LIFE of your dreams. . So join me here and let's manifest our dream life together, even if you don’t quite believe it can ever happen to you (yet)! . Thank you for listening and if you like what you hear, please like and share this podcast with anyone you think may benefit from this too! . Until next time, BiG LoVe, Mel💞

🔊In this episode, I talk about how I used to react to triggers and how I deal with them now. Step by Step . . . Available on Anchor, Spotify, Apple, Google, Amazon and Overcast, just search: The Secret Diary of a (EX)Binge Eater. . . . . . Website: https://insatiablemel.com Current Services: https://calendly.com/insatiablemel . The Secret Diary of a (EX) Binge Eater. Helping you to transform your life BEYOND Recovery. . Hi, I’m Mel. . I’m a Binge Eating Specialist, Clinical Rapid Transformational Therapist, The Three Principles Transformational Coach, a Human Design Generator, and a Scientific Manifestor. . Welcome to my podcast of BEHIND the scenes of manifesting the life of my dreams. . This podcast is designed to share my personal experiences of OVER 22 years of back to back addictions, self sabotaging behaviours from public speaking, visibility fears, to limiting beliefs about money and business. . I’m here to share what I’ve learned so that you don’t have to spend two decades like I did to work out how to have whatever you desire in life. . I’ll be sharing my verbal diarrhoea about self sabotage and my manifestation journey through reading my blog posts, off the cuff rants, sharing my voice messages to my clients, and other stuff to help you not only stop self sabotage, but to ascend BEYOND recovery so that you too can achieve the LIFE of your dreams. . So join me here and let's manifest our dream life together, even if you don’t quite believe it can ever happen to you (yet)! . Thank you for listening and if you like what you hear, please like and share this podcast with anyone you think may benefit from this too! . Until next time, BiG LoVe, Mel💞

🔊In this episode, you get to listen in on one of my voxer coaching calls. . This call was with one of my hyper vigilant clients ie. severe trauma trapped in her body. . I explain how trauma in the body is caused, and what to do to alleviate it. . . Also available on Anchor, Spotify, Apple, Google, Amazon and Overcast, just search: The Secret Diary of a (EX)Binge Eater. . . . . . Website: https://insatiablemel.com Current Services: https://calendly.com/insatiablemel . The Secret Diary of a (EX) Binge Eater. Helping you to transform your life BEYOND Recovery. . Hi, I’m Mel. . I’m a Binge Eating Specialist, Clinical Rapid Transformational Therapist, The Three Principles Transformational Coach, a Human Design Generator, and a Scientific Manifestor. . Welcome to my podcast of BEHIND the scenes of manifesting the life of my dreams. . This podcast is designed to share my personal experiences of OVER 22 years of back to back addictions, self sabotaging behaviours from public speaking, visibility fears, to limiting beliefs about money and business. . I’m here to share what I’ve learned so that you don’t have to spend two decades like I did to work out how to have whatever you desire in life. . I’ll be sharing my verbal diarrhoea about self sabotage and my manifestation journey through reading my blog posts, off the cuff rants, sharing my voice messages to my clients, and other stuff to help you not only stop self sabotage, but to ascend BEYOND recovery so that you too can achieve the LIFE of your dreams. . So join me here and let's manifest our dream life together, even if you don’t quite believe it can ever happen to you (yet)! . Thank you for listening and if you like what you hear, please like and share this podcast with anyone you think may benefit from this too! . Until next time, BiG LoVe, Mel💞

🔊 In this episode, I read to you another one of my super long posts. I share with you how reacting to triggers the wrong way will prevent our personal growth and success. This is such an important topic because for decades, triggers ruined my life as they caused me to self sabotage! After this episode, you are going to be looking at your triggers very differently! Website: https://insatiablemel.com Current Services: https://calendly.com/insatiablemel The Secret Diary of a (EX)Binge Eater. Helping you to transform your life BEYOND Recovery. Hi, I’m Mel. I’m a Binge Eating Specialist, Clinical Rapid Transformational Therapist, The Three Principles Transformational Coach, a Human Design Generator, and a Scientific Manifestor. Welcome to my podcast of BEHIND the scenes of manifesting the life of my dreams. This podcast is designed to share my personal experiences of OVER 22 years of back to back addictions, self sabotaging behaviours from public speaking, visibility fears, to limiting beliefs about money and business. I’m here to share what I’ve learned so that you don’t have to spend two decades like I did to work out how to have whatever you desire in life. I’ll be sharing my verbal diarrhoea about self sabotage and my manifestation journey through reading my blog posts, off the cuff rants, sharing my voice messages to my clients, and other stuff to help you not only stop self sabotage, but to ascend BEYOND recovery so that you too can achieve the LIFE you dream of. So join me here and let's manifest our dream life together, even if you don’t quite believe it can ever happen to you (yet)! Thank you for listening and if you like what you hear, please like and share this podcast with anyone you think may benefit from this too! Until next time, BiG LoVe, Mel💞

In this episode, you get to listen in on one of my voxer coaching calls. This call was with one of my eating disorder clients, but the information I share is MIND BLOWING for ANYONE struggling to succeed in any goals. I go DEEP into the PROOF that we CREATE our reality! After this episode, you are going to be looking at your thoughts very differently! Website: https://insatiablemel.com Current Services: https://calendly.com/insatiablemel The Secret Diary of a (EX)Binge Eater. Helping you to transform your life BEYOND Recovery. Hi, I’m Mel. I’m a Binge Eating Specialist, Clinical Rapid Transformational Therapist, The Three Principles Transformational Coach, a Human Design Generator, and a Scientific Manifestor. Welcome to my podcast of BEHIND the scenes of manifesting the life of my dreams. This podcast is designed to share my personal experiences of OVER 22 years of back to back addictions, self sabotaging behaviours from public speaking, visibility fears, to limiting beliefs about money and business. I’m here to share what I’ve learned so that you don’t have to spend two decades like I did to work out how to have whatever you desire in life. I’ll be sharing my verbal diarrhoea about self sabotage and my manifestation journey through reading my blog posts, off the cuff rants, sharing my voice messages to my clients, and other stuff to help you not only stop self sabotage, but to ascend BEYOND recovery so that you too can achieve the LIFE you dream of. So join me here and let's manifest our dream life together, even if you don’t quite believe it can ever happen to you (yet)! Thank you for listening and if you like what you hear, please like and share this podcast with anyone you think may benefit from this too! Until next time, BiG LoVe, Mel💞

In this episode, I read a post I wrote about how I was traumatised for the sake of discipline and how this affected my life, and how common trauma is among us. I deeply believe this is what holds us back from our full potential in love, health, ambitions, aspirations and abundance. Website: https://insatiablemel.com Current Services: https://calendly.com/insatiablemel The Secret Diary of a (EX)Binge Eater. Helping you to transform your life BEYOND Recovery. Hi, I’m Mel. I’m a Binge Eating Specialist, Clinical Rapid Transformational Therapist, The Three Principles Transformational Coach, a Human Design Generator, and a Scientific Manifestor. Welcome to my podcast of BEHIND the scenes of manifesting the life of my dreams. This podcast is designed to share my personal experiences of OVER 22 years of back to back addictions, self sabotaging behaviours from public speaking, visibility fears, to limiting beliefs about money and business. I’m here to share what I’ve learned so that you don’t have to spend two decades like I did to work out how to have whatever you desire in life. I’ll be sharing my verbal diarrhoea about self sabotage and my manifestation journey through reading my blog posts, off the cuff rants, sharing my voice messages to my clients, and other stuff to help you not only stop self sabotage, but to ascend BEYOND recovery so that you too can achieve the LIFE you dream of. So join me here and let's manifest our dream life together, even if you don’t quite believe it can ever happen to you (yet)! Thank you for listening and if you like what you hear, please like and share this podcast with anyone you think may benefit from this too! Until next time, BiG LoVe, Mel💞