Cold Splash – shownotes

Many thanks to Dr Heather Massey and Dr Catherine Kelly

Also to my good friend Susan, and my mum

Deakin, R. 2000 Waterlog London, Chatto &amp; Windus

Kelly, C. 2021 Blue Spaces: How and why water can make you feel better London, Wellbeck Balance

Kelly, JS, Bird, E. Improved mood following a single immersion in cold water. Lifestyle Med. 2021;e53. https://doi.org/10.1002/lim2.53

Outdoor Swimmer magazine: https://outdoorswimmer.com/assets/site/TrendsReport_Full_LR.pdf

What's an IBCLC?

The Second Shift is a podcast that seeks, ambitiously, to explore lots of different life experiences, find out the facts, and understand new perspectives. From matrescence to menopause, I'll be talking to expert speakers and people with lived experience, because stories are such a great way to understand the world. I hope you'll find something interesting in this slightly eclectic collection of conversations!