Nathan To is an Online Fitness Coach and a bodybuilding show competitor, but he was not always into fitness. Nathan was significantly overweight growing up, at 29% body fat; he suffered from self-esteem and confidence issues until he decided to change his life. He lost 50 lbs in a year and decided to dedicate his life to helping other people pursue their fitness goals. Daniel Garica is a freelance photographer and videographer. He focuses primarily on landscape photography and videography for social media fitness influencers. One of the most significant issues every person faces is keeping their body healthy. This week, Sebas, Daniel, and Nathan debate the best approaches for fitness, male mental health, and male body shaming.