Do you have trouble slowing down enough to actually enjoy your life? Our Happiness Guinea Pig, comedian and radio host Luke Burbank, finds a way to break free from his over-scheduled lifestyle.

Try this week’s happiness practice: <a href="https://ggia.berkeley.edu/practice/raisin_meditation" title="Raisin Meditation" rel="nofollow" target="_blank">Raisin Meditation</a>

Link to Episode Transcript: <a href="https://tinyurl.com/m2nceh36" rel="nofollow" target="_blank">https://tinyurl.com/m2nceh36</a>

What Are Your Strongest Reminders of Connection?

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.