In this solo episode, I share my personal morning wellness routine—including how I use protein, creatine, collagen, and more to support energy, muscle health, and skin from the inside out. I also share my go-to coffee routine, favorite supplements, and tips for hitting your morning protein goals before a workout.
If you’re a midlife woman looking for practical ways to nourish your body, support your joints and skin, and boost your energy—this episode is for you!
Resources & Links:
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Starbucks Blonde Espresso Pods
- Designs for Health Creatine on Amazon
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Peachie Spoon Vanilla Protein Powder - Use code FAMILYSAVVY at checkout for a special discount on your order.
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AG1 - Tap this link and you’ll save $20 on your first subscription of AG1. Plus, you’ll get 5 FREE travel packs and a bottle of Vitamin D (a $76 value).
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ARMRA Colostrum - Use code JAMIET15 at checkout for 15% off your first order.
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Benefiber at Target
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Everyday Dose - My code SAVVY gets you up to 45% off on your first order.
Liked this Episode? Check These Out!
What I Eat in a Day to Hit my Protein/Fiber Goals
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Listen on Apple Podcasts or Spotify | Watch on YouTube
10 Healthy Habits with the Highest ROI with Ellie Hiller
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Listen on Apple Podcasts or Spotify | Watch on YouTube