Show notes
In this podcast I interview the amazing strong bad ass Ashley Hodge. We talk about how her fitness journey, fad diets, smart training around your menstrual cycle, powerlifting, strong-lifting, self care and balance!
FOLLOW SARAH ON IG: @sarahstaplesfit
FOLLOW ASHLEY ON IG: @ashleyhodge
WEBSITES:
www.sarahstaplesfitness.com
www.ashleyhodge.com
FREE WORKSHOP WITH SARAH: https://liftwithsarah.lpages.co/freeworkshop