Stuck in the cycle of telling yourself you’ll work out tomorrow, and then tomorrow comes, and your body is ready but your mind isn’t? Sarah has four easy practices you can try to keep that workout motivation at an all time high!   To keep up with Sarah Jane Dias, follow her on <a href="https://www.instagram.com/sarahjanedias/?hl=en">Instagram @sarahjanedias</a>, and don’t forget to check out <a href="https://www.instagram.com/fegoco/">@fegoco on Instagram</a> for more feel good vibes!   This podcast is supported by <a href="https://nutrova.com/">Nutrova</a>, a homegrown startup using nutrition science to help you take charge of your health.   CREDITS: Host: Sarah Jane Dias (<a href="https://www.instagram.com/sarahjanedias/">Instagram</a>) This is a <a href="https://www.maedinindia.in/">Maed in India</a> production. Audio Engineer & Editor: <a href="https://www.instagram.com/kartik.kulkarni/?hl=en">Kartik Kulkarni</a> Creative Director: <a href="https://www.instagram.com/maemariyam/?hl=en">Mae Mariyam Thomas</a> Project Manager: <a href="http://www.instagram.com/sfanthome">Shaun Fanthome</a> Producer: <a href="https://www.instagram.com/huseinh7/?hl=en">Husein Haveliwala</a>

The Science of Movement with Cyrus Khan

Actress, TV host, model, VJ, entrepreneur and self-proclaimed wellness warrior Sarah Jane Dias believes in everyone's inherent power to be resourceful and resilient. The Sarah Jane Show is that friendly conversation that you listen to which reminds you of this inherent power. Join Sarah in conversation with some incredible people from a wide variety of spaces, who share their own experiences and knowledge that will not only inform but also inspire you. She also shares some of her own thoughts and actionable ideas to give you a little pep and energy to live your best life. It’s a guaranteed feel-good smoothie for your soul!