<p>Sof and I be puttin yall onnnn, this is probably gonna be one of our favorite segments. Catch us on the last Sunday of every month for more monthly favs &lt;3.</p>

4. Icks

Welcome to "The Sam and Sof Pod," hosted by Samreen and Sofia. Join us as we rant about family drama, health, fitness, and life, giving you relatable and inspiring content for young adults. Tune in for a dynamic journey with your favorite brown girls, as we share our stories, insights, and laughter with special guests and friends to join the conversation. Together we'll explore topics that matter most to girls like mental and physical well-being, relationships, career aspirations, and the pursuit of a meaningful life. But we're really just chillin fr.