This episode highlights those acts or habits common among us that we see as normal but have an effect on our mental health, the little things we do affects us in ways that we don't know so it is important to be conscious of these normalised acts and filter them out immediately, self improvement habits help keep your mental health in check, replace those negative habits with positive ones and see a change in your mental productivity. 

DISCLAIMER: I am not a therapist or a mental health expert, the tips I give are gotten from the internet or personally suggested, these tips are tested by me and I report based on experience.

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The background music for this episode was produced by rhunor, you can follow his instagram @rhunorr ,his twitter @rhunorr and his email address [email protected]