Rhys is a father, husband, manages a business  and is a multi-sport ultra endurance athlete. He is involed in grand multiday adventures such as the Vasbyty Expedition 100hour race, The Dusi - which he has done 23 times, Nedbank Desert Dash, Wild Coast Crossing, Skyrun to name a few. This episode, is about being a parent and managing and integrating that with these grand adventures. Links: <a href='https://www.facebook.com/rhys.foster.58'>Rhys&apos;  Facebook</a> <a href='https://www.instagram.com/rhysfoster7/'>Rhys&apos; Instagram</a> <a href='https://desertdashnamibia.com'>Nedbank Desert Dash</a> <a href='https://www.facebook.com/4pillarsofhope/'>Pillars of Hope Charity</a> <a href='https://www.amazon.com/My-Year-Running-Dangerously-Ridiculous-ebook/dp/B00SI0B594'>A Year of Running Dangerously, A Dad, a Daughter and a Ridiculous Plan - Tom Foreman </a><a href='https://www.amazon.com/Grin-Bear-formula-endurance-resilience-ebook/dp/B0B7FH7CW1/ref=sr_1_1?qid=1683089136&amp;refinements=p_27%3APeter+Van+Kets&amp;s=books&amp;sr=1-1&amp;text=Peter+Van+Kets'>Grin and Bear it!: A formula to grow passion, endurance and resiliance - Peter van Kets  </a><a rel="payment" href="https://www.patreon.com/therunningvoyager">Support the show</a>

Shafeeqah Gordon - A discussion on How to Make Trail Running More Accessible

This is a podcast about running and storytelling. Each episode we’ll talk to a runner and hear their story. Running is never just about running there’s always so much more to it!&nbsp;