Linda has three decades of ultra-distance running  experience, she has raced trail, through canyons, on beaches, deserts, islands, glaciers, salt flats, over mountains, escarpments and peaks. Linda is a very experience Ultra Runner, but in addition to that she is also a coach. This episode is for any new runners we talk about * helpful strategies for new runners * how to get started * how to avoid injury   * how to stay motivated * how to set goals Links <a href='https://depthnotwidth.com/the-misogi-challenge-taking-risks-and-crushing-your-comfort-zone/'>Jesse Eitzler - Misogi</a> <a href='https://www.instagram.com/lindadoke/?hl=en'>Linda&apos;s Instagram</a> <a href='https://www.facebook.com/linda.doke.5'>Linda&apos;s Facebook Page</a> <a href='https://rockhoppingtrail.run'>Linda&apos;s Webpage </a> <a rel="payment" href="https://www.patreon.com/therunningvoyager">Support the show</a>

Emily Hawgood on Being Resilient

This is a podcast about running and storytelling. Each episode we’ll talk to a runner and hear their story. Running is never just about running there’s always so much more to it!&nbsp;