Liesl Koch is an experienced Ultra trail and roadrunner. Liesl is part of the Randburg Harriers Committee and is involved in organising the Randburg Harriers Valentine’s Day Race and the Vitality Race Series. We talk about the importance of having a running community as well as how Covid-19 has affected our running culture. To follow Liesl&apos;s story visit her blog at www.road-to-ultra.com<a rel="payment" href="https://www.patreon.com/therunningvoyager">Support the show</a>

Anele Bans

This is a podcast about running and storytelling. Each episode we’ll talk to a runner and hear their story. Running is never just about running there’s always so much more to it!&nbsp;