In this episode, we once again have with us, Coach Jay Bawcom.
A quick refresher about Jay - Jay brings a highly varied and successful background that has allowed him to find success coaching runners from middle school to the Olympics.
In this episode, we shall talk on how to get started running. Hear from Jay, who uncovers his story and much more.

Episode 9 - Running and Recovery

By runners, for runners - Running Station is a podcast that seeks to motivate you and teach you about various aspects or running. 
Experienced runners, nutritionists, coaches and doctors discuss crucial issues from the world of running and provide their perspective. One stop information house to learn from the experts.