<p>Today in the fifth episode we shall discuss Stretching &amp; Massage – when &amp; why.&nbsp;</p>
<p>For this, we have with us, Simta Sharma. Simta hails from Haryana and is settled in Bangalore working as a software engineer with a leading investment bank. She completed the TCS World 10K in 43 mins 54 seconds and Tata Mumbai Marathon in 1 hour 36 mins and 23 seconds. Have a listen.</p>

Episode 6 - How to work on speed

By runners, for runners - Running Station is a podcast that seeks to motivate you and teach you about various aspects or running. 
Experienced runners, nutritionists, coaches and doctors discuss crucial issues from the world of running and provide their perspective. One stop information house to learn from the experts.