Show notes
You know that moment when you set a goal… …and then accidentally obliterate it? That’s basically what happened when Gina Ruck showed up to Conquer the Wall with a simple plan: Run 100 miles. Instead, she ran 106. A big goal. A journey of training, planning, lifting, and grinding toward one culminating moment. On this episode, Gina joins Grayce and Eric to talk about: 🏃♀️ The two-year buildup to this race🧠 What it takes mentally to keep stacking miles for 47 hours💪 How strength training became a secret weapon🔥 And the moment she realized the 100-mile goal wasn’t the finish line Grayce was out there crushing miles too, along with a whole bunch of Pennsylvania runners/friends of the show who also took on the Wall. Sometimes ultrarunning isn’t just about the miles you plan… …it’s about the ones you refuse to stop running. Listen in: Episode 156 drops tonight at



